Yoga Nidra

Service Description

Experience the transformative power of Yoga Nidra, a guided meditation practice that promotes deep relaxation and healing on both physical and spiritual levels. Often called "yogic sleep," this practice can help release stress and tension, making it an ideal choice for those seeking relief from anxiety, insomnia, and chronic pain. Yoga Nidra gently guides you into a state of conscious rest. This can support the regulation of your nervous system and promote physical healing. By using breathwork, body awareness, and visualization, you can enter a state of deep stillness where emotional blocks are released, encouraging mental clarity and inner peace. This practice is also a profound tool for spiritual growth, connecting you with higher consciousness and allowing you to manifest your intentions (Sankalpa) for personal transformation. Why Take This Class? If you're overwhelmed by stress, struggling with sleep, or feeling disconnected from your inner self, Yoga Nidra offers a safe space to unwind and reset. This practice can be especially beneficial for those with anxiety, trauma, or chronic stress, as it helps regulate the nervous system, shifting the body from "fight or flight" to "rest and digest." It can help reduce symptoms of burnout, support better sleep, and create space for emotional healing, helping you release deeply held tension and trauma. Yoga Nidra is also ideal for anyone seeking spiritual growth or a deeper connection to their inner self. By guiding you into a meditative state, it helps you clarify your life path, set meaningful intentions, and manifest positive changes. Accessible to all—whether you're new to meditation or a seasoned practitioner—Yoga Nidra provides a powerful, restful experience that promotes both physical rejuvenation and emotional resilience. Feel free to bring an extra blanket or pillow! Ramani Sharana has been dedicated to holistic wellness and yoga for over 20 years. She is a 200RYT/RCYT registered yoga teacher, specializing in Bhakti Yoga, children’s yoga, and pranayama, meditation, mantra, asana and spiritual coaching. Ramani is certified to teach Swakriya Yoga, a spiritually based practice that integrates breathwork, meditation, mantra, and poses. She learned this unique practice while traveling to India to study under her teacher, Swami Gurusharananda. She also holds a degree in Religious Studies and is the founder of The Joyful Shelter, an ashram and intentional community that emphasizes spiritual living.