Time-Out Tuesdays

Service Description

Here at BeWell, we give you permission to take a 'Time-Out'! Our economy and society put big value on 'Doing'. Think about how you spend your time and money. Eating, drinking, socializing, adventures, sports, work, etc. We are encouraged to fill space with something...anything. However, constant doing and consuming is not sustainable to the body and mind. It's like inhaling without ever exhaling. The residue accumulates until eventually, your activities involve doctor's and therapist appointments. Giving the nervous system a moment to reset and recalibrate not only makes life more enjoyable and productive, it can literally be life saving. Can you carve out 10 minutes of time? Or even 5 minutes? During Time-out Tuesdays, stop in anytime during our regular business hours (11-5) for a moment of rest. NO BOOKING REQUIRED! Join us for stretching, meditation, or just some calm from your busy life. Owner, Kate Lewandowski will also be available to guide you through self-massage techniques. Or use one of our rooms to lay down and close your eyes for a 10-minute, nervous system reset. FREE. We just want you to remember the power of a pause.