Restorative Yoga

Service Description

Restorative Yoga is a gentle, healing practice designed to calm the nervous system, reduce stress, and promote deep relaxation. Using props like bolsters, blankets, and blocks, you’ll settle into long-held, fully supported poses that encourage the body to release tension effortlessly. This practice helps: Soothe the nervous system by shifting into a parasympathetic (rest-and-digest) state Reduce muscle tension and joint stiffness, making it ideal for recovery and chronic pain. Enhance flexibility and circulation through passive stretching. Improve sleep and emotional balance, supporting mental well-being. Perfect for all levels, Restorative Yoga is an invitation to slow down, breathe, and experience deep rest—a gift to both body and mind. Ramani Sharana has been dedicated to holistic wellness and yoga for over 20 years. She is a 200RYT/RCYT registered yoga teacher, specializing in Bhakti Yoga, children’s yoga, and pranayama, meditation, mantra, asana and spiritual coaching.