Hypnotherapy

Service Description

The process of hypnotherapy: ○ Hypnosis is a relaxed state of mind, induced by the self, or a practitioner, through a guided meditation where you have heightened focus and concentration through the subconscious mind. It is very similar to the meditative state if you have meditated before. ○ In this relaxed state, the conscious mind is subdued, therefore, the subconscious mind is more open and available to suggestion. ○ The suggestions placed to the subconscious mind during a hypnosis session are made by the client and therapist together, prior to the session. ○ Hypnotherapy is a therapy that can be used by itself or in conjunction with other therapies, such as talk therapy. ○ All hypnosis is self-hypnosis. The practitioner is a catalyst to help promote this state and guide the subconscious to the desired outcome. What value does hypnotherapy have for clients? ○ Hypnosis can help manage pain, anxiety, addictions and phobias by helping the client identify alternative ways to manage triggers and implement new responses. ○ Hypnosis can assist clients through habit change, such as smoking, overeating or habitual reactions that we would like to be free of. We do this by learning to notice and recognize triggers, having awareness of our reactions to triggers, realizing new, healthier responses to replace our habitual reactions, and then placing those healthier responses we want, as suggestions, into the subconscious mind while in a trance state, achieved by hypnosis. Hypnotherapy Sessions and Prices 1st session (1.5 hours) - *$70 Subsequent sessions for same issue (1 hour) - $50 Scheduling Procedures Once you request to book, you will receive a questionnaire from Jennifer that is due back to her 24-hours before your session begins. *Currently offering introductory rate of $60 **Sliding fee scale available for hardship More information available at https://www.mindfulembodimentmqt.com/