Breathe Your Way Home

Service Description

Do you feel like you are not living to your full potential? Like you could feel better and be more but not sure how to get there? Or that daily details and worries don't give you enough space to even imagine a better life? Our breath is our most basic tool as human beings. It nourishes our mental and physical bodies. Over years of living, most of us have developed coping mechanisms that result in stifling our breath, which literally suffocates our body's ability to metabolize, adapt, and heal. So regardless of whether we are wanting to enhance our physical body or our mental body, developing a relationship with our breath is perhaps the quickest way to re-inhabit our bodies and begin to feel that life is ok. This 4-week series is intended to help you discover the power and capabilities of your breath [you!] and deepen your relationship with it. Each class includes a short discussion, followed by one or more breathing practices. Much of the breathing practice is exhilarating and dynamic. It is intended to open and clear the body of restrictions. There will also be practices to ground the essence of normal, healthy, every-day breathing. * Help the body remember what a physiologically full, open breath feels like. * Practice states of 'over-breathing' so the body can clear old scar tissue and limitations. Practice nasal breathing and resonance breathing to bring the body into optimal states of metabolizing and peace. * Retrain the body & nervous system how to effectively respond to the stresses of life. The goal is for you to walk away feeling better physically, mentally, and emotionally; and to have tools to use throughout your day to be a successful, powerful human. This series is guided by Kate Lewandowski. Kate has a medical and surgical background, and is now a certified breath facilitator, yoga teacher, massage instructor, and much more. She has been coaching breathwork for 10 years. Joining her in this series is Amber Joy. Amber is a certified facilitator who provides emotional and physical support. Her guidance is rooted in heart-centered conviction, attuned embodiment, and integration. Please note: This is a powerful course. Expect to feel different. Expect to question what you think is true. This is your journey toward being a more-successful human being. We aim to help open doors and empower your path.