New and Special

Come learn how to take care of those chronic aches and pains or keep your body feeling good with the help of props. Starts Mar 5. $80

Rooted in consent, these workshops are a place for you to get to explore movement and dance in a supportive atmosphere. Feb 25 @ 7pm.

 This isn’t just about burning calories and crushing goals. It’s about showing up and celebrating each other through dance.

We will be taking a look at the gut-brain connection as a root cause of menopause symptoms and the body’s ability to regain balance. Mar 6 @ 6pm